katethechef Archives - Everessence

Transformative Retreats

Retreat to the Suffolk Countryside. Join us on our spiritual, grounding 3 night retreats, in luxurious surroundings, in the heart of Suffolk. 28-31 October The all-women retreats focus on enabling personal empowerment and balanced well-being. With tailor-made treatments and time for each small group of 5-7 women to bond, a Niroshini Transformative Retreat, offers the … Read more

Theobroma Cacao – The seductress better known as Chocolate

For many the word chocolate conjures up images of sweet indulgence and decadent desserts. There are a few strange folk for whom chocolate holds no allure but, for the majority of us, the weakness for chocolate is a love affair laced with guilt. Unfortunately the association we have of chocolate as an unhealthy or fattening sweet … Read more