Optimize, vitalise, bring yourself back into balance
Katy 
SWELLWOMEN MENTAWAI ISLANDS SURF & YOGA RETREAT WITH LULU AGAN ~ CO-CHIEF OFFICER OF BLISS AND KATY COX ~YOGA INSTRUCTOR & BODY WORK THERAPIST September 20 – 27, 2019 Please Note: This will be a semi-private retreat (2 guests) for intermediate – advanced surfer due to resort reaching capacity. If you have surfed before, feel … Read more
Retreat to the Suffolk Countryside. Join us on our spiritual, grounding 3 night retreats, in luxurious surroundings, in the heart of Suffolk. 28-31 October The all-women retreats focus on enabling personal empowerment and balanced well-being. With tailor-made treatments and time for each small group of 5-7 women to bond, a Niroshini Transformative Retreat, offers the … Read more
REMOTE ISLAND PARADISE – October 13 – 19, 2019 Are you ready to step back in time? To be transported to the untouched? To the Indonesia that once was? This is Rote Island. It lies at the southernmost end of the Indonesian archipelago, and most who go report an uncanny sense of peacefulness and a … Read more
Back in the late 90’s I was traveling through Southern Italy en-route to Turkey and had the good fortune to meet a family of organic Olive farmers. They were about to start their annual Olive harvest and invited me and my travel companion to help with the task in exchange for food, board and as … Read more
I have just returned from a short trip to Iceland… A magical place that has long been on my bucket list of dream destinations. My infatuation with hot springs and my desire to witness the northern Lights (Aurora borealis) has made this small island alluring for many years. It was like stepping onto another planet! Iceland … Read more
For many the word chocolate conjures up images of sweet indulgence and decadent desserts. There are a few strange folk for whom chocolate holds no allure but, for the majority of us, the weakness for chocolate is a love affair laced with guilt. Unfortunately the association we have of chocolate as an unhealthy or fattening sweet … Read more
I first met Katy five summers ago. It was immediately clear that she is special. She embodies three words: generosity of spirit….and it never stops! She has worked for my family as both chef and nutritional advisor and is always bringing new and exciting food and ideas to our table! She not only walks her … Read more
I have collaborate with katy on several projects over the years. It was a pleasure to work with Katy on a large catering event a couple years ago. She was very professional and totally composed under pressure. What could have turned out to be a very stressful event ran like clockwork under Katy’s direction. Well … Read more
Katy is one of the most inspirational women I know, and a true wellness goddess! Since our first messages I felt a warmth of support and trust wrap around me. She has gone above and beyond to help me in so many areas of my life, and I know she will always be there for … Read more
As a fellow Chef I admire both the quality and consistency of Katy’s work as well as her attention to detail. She has the skills to operate under pressure and with the added ingredient of her her nutritional training she executes not only beautiful food but with the added health promoting value. She is creative … Read more